Sleep Paralysis Attack Kya Hai,-Treatment

Sleep Paralysis Attack Kya Hai

Sleep Paralysis Attack -Bachav

Sleep Paralysis Kya hai? Kya Aap bhi hua hai unke Shikar? Unse bachne ka 20 sahi tarika,

Aaj aapko aisi baate batane ja rahi hu, jo kisina kisiko iska experience huaa hoga, or ye experience bahut dravana hota hai, Sleep Paralysis Attack muje Last 3 years se Lagatar Aa raha hai, maine iske liye kafi information Akathi ki ha, or aaj aapke shath Share kar rahi hu, aaj ninght ko 2am ke aas-pass muje mahesus huaa ki muj par kisika control hai, or na hi me bol sakati thi ki nahi me hil sakati thi, bahut koshis kar rahi thi, but aisa lag raha tha ki me apne body par pura control kho baithi hu,

Aisa to muje bahut baar hota rahata he, isliye dar nahi lagata, or khas baat ye hai ki maine ak chij mark ki hai, jab me sham ko soti hu tab muje pata chal jata hai ki aaj raat ko muje pe Sleep Paralysis Attack hoga, iski vajah ak Desperation hai, or Negative Thinking, Horror Movie Dekhana, me jab jab koi Horror movie ya bhut-preat ke baare me sunti hu, to kabhi kabhi aisa hota hai,  To chale ab main topic pe aate hai, Sleep paralysis hamare ak ke shath hota hai ya bahut logo ke shath, muje paheli baar jab aisa huaa to laga ki sirf mere shath hi aisa hota hai, par maine jab iske baare me google pe search kiya to pata chala ki nahi isme sirf me akeli nahi hu, bahut log he jo sleeping paralysis se shikaar hua hai,

Is vajah se maine ye post aapke shath sare karane ke socha,

Sleep-paralysis kya Hai, In Aasan 20 Tariko se Jane-Hindi me

(1)-Fear of sleep(नींद का खौफ)

Bahut sare logo ke shath aisa huaa hai, ki koi bhyanak Sapana dekhate hua achanak aadhi raat ko aapki nind khul jaye, vo sapana bhale hi tut chuka ho Lekin Aap Apne aapko hilne or bolne me Asmarth ho, Bahut koshis karne bavjud bhi hil nahi sakate ho, Aankhe kholane ko koshis kare par na khule aisa ajib sa ahesaas shayad huaa hoga.

(2)-The behavior of the brain(मस्तिष्क का व्यवहार)

Aap khud ko sambhalne ki bahut koshis karte ho, Lekin Kafi der tak koshis karne ke bavjud bhi aap bed se uth nahi pate hai, jiski vajah se aapke bhitar ak ajib sa dar ghar  jata hai, ki kya ab aap Life-Time aise hi rahege, achaanak ak hi raat me aisa kya ho gaya, jo aapke body aapke dimag (brain-मस्तिष्क) ki baat nahi sun raha hai,

(3)-Sleep Paralysis

Jin Logo ne aise halato ka Anubhav kiya hai, use to archi tarah se pata hota he ki sleep paralysis ak vastvikta hai, par baat hai, un logo ki jisko ye anubhav nahi huaa hai, vo to sirf sleep laralysis ko banavaty stories hi mante hai, (or me duaa karti hu bhale hi stories mane par unke shath bhi aisa na ho,) par jo log sleep paralysis ke shikkar huaa he, unke liye ye behad khofnaak lagata hai, kyu ki use time kus aisa hi hota hai, jab aap apne body ka pura control karana kho bathate ho, ye anubhav itana daravana hota he ki aap nind ka name sunte hi dar jate ho,

(4)- Attack

Sleep Paralysis ak aisi Avstha hai jab aap nind me koi behad khofnaak sapana dekh rahe hote ho, jiski vajah se aapka Bain work karana band kar deta hai, yaha tak ki aapki nind khulne ke baad bhi aapka brain(मस्तिष्क) 'Attack' ke dayare me raheta hai, or us bhyanak khof ko mahesus karta rahata hai, jaise smart phone me ak shath jyada malty process active ho or hang ho jaye vaisa hi,

(5)-Brain function(मस्तिष्क की क्रिया)

Jab tak aapka dimag(मस्तिष्क) yakin nahi kar leta ki ab koi khatara nahi hai, tab tak us attack ke prbhav me raheta hai, or kaam karna puri tarah band kar deta hai,

(6)-Anjana fear(अंजाना डर)

Kabhi-kabhi ye sleep paralysis isliye bhi hote hai, kyo ki aapki nind me ye bhram ho jata he ki koi anjaan vykti aapke bed-room me ghus aaya he, jo aapko bada nuksaan pahucha sakata hai,

(7)-CreepyExperience(खौफनाक अनुभव)

Bahut sare logo ne ye bhi svikaar kiya hai ki Achet Avstha me jo khofnaak sapana vo dekh rahe hote he, vo aankh khulane ke baad bhi unka picha kar raha hota hai, iske vajah se vo us dar se baahar nahi nikal pate hai, parinaam svrup use sleep parlysis ho jate hai, kyo ki vo itana dar gaye hote he jiski vajah se vo hil nahi pate hai,

(8)-Zoic masterpiece(हैवानी कृति)

Bahut sare logo ne aisa bhi daava kiya he ki unke nind khulate hi unhe aisa lagata he ki unke seene par koi हैवानी कृति baithi hai, jiski shakl (face) bahut dravani he, unhe kabhi kabhi Alien bhi mana jata hai, to kabho Demon(राक्षस) bhi mana jata hai,

(9)-Spirit Soul (प्रेत आत्मा)

Chine ke log aisi position ko गुइ या Mins ki Aatma ka Dabaav kehate hai, Chine avdhaarana me ye anubhav jaan-leva bhi mana gaya hai, unka man na hai ki jab aap gahari nind me hote he tab aapke seene par ak राक्षस baitha kar aapki body ko Lakva-grast bana deta hai,

(10)-Science answers(विज्ञान का जवाब)

Ye to sab hui Logo ki मान्यताओं ki baate par ab baat karege ye sab Conditions ke subject me science kya kehata hai, ye baat jyada interesting ho sakati thi, Lekin afsos ki baat ye hai ki science ne abhi tak aisi Activities  ke baare me full information nahi di hai, ya to koi aisi jankaari nahi di he ki vakai me sleep paralysis kis vajah se hota hai, ya to fir iske piche koi Psychic(पारलौकिक शक्ति) hai,  ya to Ye sab "Mental function"(mansik kriya) ka koi parinaam hai,

(11)-Mental confusion (मानसिक भ्रम)

Science iske baare me kus jyada to nahi jante hai, par unka kehna hai ki jab sone ke dauran bhi aapki aankhe hill rahi hoti hai, par aapke shareer (body)kisi vishes sapane me khoya hui hoti hai, aise me aapke brain (मस्तिष्क) puri tarah Achet (Nishkriy) hota hai, lekin aapki aankhe khul jati he, aise halato me "mental confusion" (मानसिक भ्रम) ki sthiti paida hoti hai ye भ्रम kisi bhi prakaar ke ho sakate hai, sleep paralysis usi ka ak prabhav hai,

(12)-NightMare (डरावना सपना)

Sleep Paralysis Kisi Draavne Sapne ki vajah se hota hai, ya kisi bhi bhram ki vajah se ye to me nahi janti ya science bhi nahi jante hai, Lekin Me Aapko Kus aisa Suzav Jarur De sakati hu jinki Help se aap khud ko Kus Time ke liye hi sahi us bhyaanak Anubhavse aapko bacha sakate hai,

(13)- Try to stay calm(शांत रहने की कोशिश)

Achaanak aapki nind khulati hai, or aapko ye lagne lagata he ki aapka dimag active nahi hai, jis ki vajah se aapke body jara bhi hill nahi rahi hai, to aise halato me apne aap ko control karne ki koshis ya apne shareer ko hilane ki koshis karne ke bajaye ya pareshan hone ke bajaye apane aap ko shant rakhe Rakhe or soche ki ye thodi der ke liye hi hai,

(14)-The paradox (भ्रमजाल)

Aapko ak baat hamesha yaad rakhani chahiye  ki ye body ki sthity thode time ke liye hi hai, aap jitana khud ko jyada pareshan karoge, ya jabran khud ko uthane chaahege to, Mera ykin mane aap utana hi ye paradox(भ्रमजाल) me faste javoge,

(15)-Control ThemSelves(खुद पर नियंत्रण)

Ye Sapne aapko aisa भ्रमित kar sakte hai, jaise ki aapne apni sanso ko lena band kar diya ho,(apni sanso ne kaam karana band kiya ho) Lekin ye sach nahi he sirf aapke brain ka bhram he, aapko apne aap par control to karana hi chahiye, shath hi sath apni sanse lene ki koshis karni chahiye, sirf aapko ye yaad rakhana chahiye ki ye haalat thodi der me thik ho jayegi

(16)-Prayer (प्रार्थना)

Vykigat experience ke adhar par aisai kaha jata hai ki ye Anubhav tab jaldi khatam ho jata hai, jab aap Puri Shradha ke shath apne bhagvaan(इष्ट देव) ko yaad karte he, vaise bhi Sache dil se ki gayi Prathna to bade se badi muskeli ko hal kar deti hai,

(17)- Negative Thinking(नकारात्मक सोच)

Aapko Har paristhitiyo me apne dimag (मस्तिष्क) ko shant rakhne ki jarurat hoti hai, agar ho sake to is samay pe aap Dhayan ki avstha grahan kare apane dimag me kisi bhi  Negative Thinking ko na aane de,

(18)- The method of Sleeping(सोने का तरीका)

Sabhi Log Alag-Alag tarike se sona pasand karte hai, sabhi ke sone ka dhang bhi alag hote hai, Lekin aap sahi dhang se sote hai, to aap khud ko Sleep Paralysis ki halato se bacha sakate ho, Science ke anusar पीठ  ke bal par sona sabse best tariko me se ak hai

(19)-Spiritual Connection(आध्यात्मिक जुड़ाव)

Bahut sare log Sleep Paralysis ko "Spiritual Connection" ka tarika mante hai, kyu ki ye vo time pe hota hai jab aise anubhav mahesus kiya jata hai, jisme aap kam age(ताउम्र) me mahesus nahi kar sakte,

(20)-Scientific survey(वैज्ञानिक सर्वेक्षण)

Agar aap bhi  Sleep Paralysis ke shikar ho jate ho to ghabarane ki jarurat nahi hai, kyu ki abhi tak ke Record or Scientific Survey me ye baat sabit hui hai, ki abhi tak sleep paralysis ki vajah se na to koi ghayal huaa he or na to kisi ki death hui he, Is post me maine jo bhi information dali gayi hai, vo mera khud ka experience hai, or way internet ke madhyam se or sleep paralysis logo se li gayi jankari hai,

Kya Aap bhi Hai Sleep-Paralysis ke Shikar To comment karake bataiye or iske baare me koi bhi sawal ho to befikar puse,

Jyada se jyada Like And Share kare, Jiski vajah jyada se jyada log tak ye post pahoch sake, iske jariye aapse kisiki help bhi hogi,