Hindi Love Tips: Health & Beauty

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Showing posts with label Health & Beauty. Show all posts
Showing posts with label Health & Beauty. Show all posts

Thursday, June 21, 2018

योग के 5 फायदे Benefits Of Yoga And Meditation In Hindi {Yoga Day Spacial}

Thursday, June 21, 2018 5
21 June Ko International Yoga Day Manaya Jaata Hai PuRe World Me. Is Yoga Day Par Ham Aapke Liye Laaye Hai AK Special Topic Jisme Aapko Bataya Jayega Ki Yoga Ke Fayde Kya Hai, Aur Yoga Karne Ke Tarike Ke Baare Me..

Full-time Office Me Kaam Karne Se Fatigue (थकान), Stress and Muscle Pens Jaisi Problems Hone Lagti Hai. Daily Life Me Roj Aisa Hone Ki Vajah Se Health Problem Ki आशंका Jyada Ho Jati Hai. Agar Daily Routine Me Ham Kuch Yoga Kare To is Problem Ko Control Kar Sakte Hai. Is Post Me Yoga Expert Pushpendra Soni Aise Hi 5 Benefits of Yoga And Yoga Karne Ke Tarike Ke Baare Me Bata Rahe Hai.

Office Me Active Rahne Walo Ke Liye 5 Yoga Tips In Hindi.

importance of yoga and meditation

1- भ्रामरी प्राणायाम:
इससे ऑफिस में थकान, Stress और एंग्जायटी दूर होती है। साथ ही दिन भर रिलैक्स फील होता है

 भ्रामरी प्राणायाम करने का तरीका:
इसे करने के लिए आंखे बंद करके बैठ जाइए और अपनी तर्जनी उंगली को दोनों कानों पर रखें। अब गहरी सांस लें और मधुमक्खी की तरह आवाज निकालने ऐसा 5 से 8 मिनट तक करें।
yoga and meditation
 2- पर्वतासन:
बॉडी में ऑक्सीजन की सप्लाई पर्याप्त मात्रा में होती है इससे ब्रेन एक्टिव रहता है और Concentration बढ़ता है।

 पर्वतासन करने का तरीका:
जमीन पर बैठ जाएं। अब दाया पैर बाइ जांघ पर और बाया पैर दाई जांघ पर रखे। अंदर गहरी सांस लेकर दोनों हाथों को ऊपर की तरफ सीधा खड़ा कर लें। अब साँस धीरे-धीरे छोड़े। ऐसा 5 मिनट तक करें।
the benefits of yoga
3- प्राण मुद्रा:
इस मुद्रा को करने से आपको ऑफिस में दिनभर थकान और tress की प्रॉब्लम कंट्रोल होती है।

 प्राण मुद्रा करने का तरीका:
आंखें बंद करके बैठ जाएं। और अंगूठे के टिप से लिटिल फिंगर और रिंग फिंगर के टिप को एक साथ छुये। पांच से 10 मिनट तक इसी मुद्रा मैं आराम से बैठे रहे और गहरी सांस लें।
yoga and health
4- अधोमुख श्वानासन:
इससे ब्रेन पूरी तरह रिलैक्स हो जाता है। ऑफिस में काम करते समय Concentration बढ़ता है।

 अधोमुख श्वानासन करने का तरीका:
घुटनों के बल खड़े हो जाए। अब हाथों को जमीन पर रखे। पंजों पर ज़ोर देते हुए घुटने सीधे करें। कमर और पिछला हिस्सा ऊपर उठाए और V Shape बनाइये। कुछ देर बॉडी कोई सी पोजीशन में मेंटेन करें। सांस छोड़ते हुए नार्मल पोजिशन पर आये। ऐसा 3 से 4 बार करें।
yoga for health
5- बंध कोणासन:
इस आसन को रोज करने से नर्वसनेस कम होती है। Concentration Power मजबूत होती है। इसे दिन में कभी भी कर सकते हैं।

 बंध कोणासन करने का तरीका:
दोनों पैरों और पीठ को करके बैठ जाइए। सांस छोड़ते हुए दोनों पैरों के तलवों का एक दूसरे से मिला लें। अब दोनों हाथों की सारी उंगलियों को एक दूसरे से मिलाकर ग्रीप बनाइए और पैरों के पंजों को उस में रख कर दबाये। अब धीरे-धीरे आगे झुके और थोड़ी को जमीन पर टिका दे। कुछ सेकंड तक ऐसी पोजीशन में रहे फिर वापस पहली पोजीशन में आ जाइए।
importance of yoga

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Thursday, June 14, 2018

Ak Mahila Apne Partner Se Kya Chahti Hai-8 Health Secret Tips,

Thursday, June 14, 2018 0
Har Mahila Chahti Hai Ki Uska Partner Healthy rahe, iske liye vah aise partner ka selection karti hai, jo hamesha Fit rahe or usko khush rakhe, Is ke liye purusho ko apni health par dhayan dene ki jyada jarurat hoti hai, PSYCHOLOGIST- DR. ANAMIKA PAPRIWAL Bata Rahi hai, kus aise 8 Health Secrets jo ak mahila apne partner me chahti hai,

Ak Mahila Apne Partner Se Kya Chahti Hai-8 Health Secret Tips,

Health Secret Tips,
[1]- Stamina:
Mahila Chahti hai ki jis partner ke sath vo rahe uska Stamina (सहनशीलता) best ho, sath hi vo kisi bhi kaam ko Furti ke sath kar sake,

REMEDY (उपाय):
Raat Me 6 se 7 Cammach Chane ki daal ko ak gilas kacche doodh me Bhigokar rakh de, subah isme 5-6 Kish-mish or mishri milakar khaye, is se Stamina badhega,

[2]- टमी फैट:
Mahila Aisa partner chahti hai, jo akdam fit ho, khas kar uski टमी bahar na nikali ho,

REMEDY (उपाय):
Deen Ki SharuAat Gun-Gune nimbu pani ke sath kare, Is se Aapke body ke toxins bahar nikal jate hai, or Weight Loss hota hai,

[3]- खराँटै:
Mahila Aisa partner chahti hai jo sote samay kharate na lete ho,

(उपाय):
Raat ko sone se pahle gunguna pani piye ya garm pani ki bhap le, is se kharate ki problems door ho jayegi,

[4]- Higgins:
Aisa purush jo saf safai ka pura dhayan rakhta ho, or roj nahata ho,

(उपाय):
Nim ki pattiyo ko ubal le, pani gunguna hone par chankar naha le, is se pasine ki badbu dur hogi,

(5)- White Dent:
Mahila yus purush ko pasand karti hai, jiski muskan archi ho, or dant white or chamkdar ho,

(उपाय):
Santre ke chilke or tulsi ke patto ko sukhakar powder bana le, Roj brash karne ke baad ise danto ki masaj kare, danto ka pilapan kam hoga,

(6)-Healthy Hear:
Mahila Aisa Partner Chahti hai, jiske baal dhne or healthy ho, balo me Dandruff na ho,

Remedies (उपाय):
ak Pyaj ka ras nikal le, ise pure balo or scalp par laga le, 1 ghante baad sar dho le, aise week me 3 ya 4 baar kare, baal healthy banega,

(7)- Sanso ki Badbu:
Aisa purus jiske muh se badbu na aaye or vo kisi bhi tarah ka nasha na karta ho,

(उपाय):
Dalchini ko chabakar, chay me mila kar ya pani me ubalkar Mouth fresh kar sakte ho,

(8)- Pairo ki Safai:
Aisa purus jiske pair saaf ho or unse badbu na aaye,

(उपाय):
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Wednesday, June 13, 2018

Kiss Karne Ke Ye 10 Fayde Janoge To Kiye Bagair Reh Nahi Payege

Wednesday, June 13, 2018 8
Friends, Kiss karna Koi Buri Baat Nahi Balki स्वास्थ्य Ke Liye Bahut Hi लाभदायक Hai. Aaj Ke Article Me Ham Aapko Batane Jaa Rahe Hai, Benefits Of Kissing, Benefits Of French Kissing, Benefits Of Kissing On LipsLip Kiss Benefits Mins Ki Kiss Karne Ke Fayde Kya Hai, Ham Baat Karte Hai Kiss Karne Se Hame Kya Fayde Milte Hai, Aur Kyu Milte Hai....

Lip KISS KARNE KE 10 FAYDE KYA HAI?

Kiss To Har Koi Karta Hai, Kya Kiss Karne Se Hone Vale Fayde Ke Baare Me Aap Jaante Hai? Kiss Karne Se Hone Vale Faydo Ke Baare Me Bahut Kam Hi Log Jaante Hoge. Kiss Karna Aapke स्वास्थ्य Ke Liye Kafi लाभदायक Hai. Aapke Rishtey Me मिठास Sirf Kiss Karne Se Hi बठ्ती Hai Aur Kiss karna Aapke Liye Kafi लाभदायक Sabit Hota Hai. Researchers द्वारा Kiye Gaye शोध Se Yah Pata Chala Hai Ki Kiss Karne Se Aapke दांत अच्छे Hote Hai. Kiss Karne Se Aapka Blood Pressure Regular Rahta Hai, Aur Aapka वजन Bhi Cum Rahta Hai. Is Se Aapki रोग प्रतिरोधक योग्यता Bahetar Rahti Hai.


Researchers Ke Mutabik Kiss Karne Ke Time Dono व्यक्तियों Ke मुंह Se लार Ka प्रवाह अधिक मात्रा Me बढ़ता Hai. Aur Hormones Ka उत्सर्जन Bhi Hota Hai, Is Se Aapke दांत Aur मसूड़े तदुरुस्त Rahte Hai Or Freshness Bani Rahti Hai. Jis Se Aapka मानसिक तनाव Bhi Cum Ho Jataa Hai. Aur Aapki Sehat Bhi Achhi Bani Rahti Hai. America Me Kai Couples Ke Sath Kiye gaye Survey Se Yah Pata Chala Hai Ki Kiss karne Vale Logo Me Motape Ki Problem Bhi Cum Rahti Hai. Aur Vo Long Time Tak Young Bhi Rahte Hai.
kiss karne ke 10 fayde



(1).Healthy kaise Rah Sakte Hai: 

Kya Aap Ye Jante He Kiss Sirf Fun Ke Liye Nahi Kiya Jaata Balki Fit Rahane Ke Liye Bhi Kiss Karna Bahut Jaruri Hai.

Kiss Karne Aur Smooch Karne Ke Bahut Se Health Benefit Milte Hai. Aaiye Ham Jane Rojana Kiss Karke Aap Kaise Healthy Rah Sakte Hai.


(2).Serious French Kiss: 

Agar Aap Apne Partner Ko Serious French Kiss Karte Hai To Aapke मुह Ke Bacteria Dur Honge, Itana Hi Nahi, Is Se Aapke Daato Ki Bimari, Cavity Se आसानी Se Bach Sakte Ho.


(3).Tanav Se Mukti: 

Kya Aap Jante Hai Smooch Karne Se Tanav Ko Dur Karne Me Bahut Help Milati Hai, Ye Ak Tarah Ka Meditation's Hai. Smooch Karne Se Negative Fillings Ko Replace Karta Hai Aur Aapko Khush Karne Me Madad Karta Hai. Smooch Se Aap Apni Deadline, Fighting Aur Kuchh Bhi Aisa Jis Se Aapko Tanav Ho Raha Hai, Sab Kuchh Bhul Jate Hai Aap.


(4).Lip Lock Kissing Ke Fayde: 

Lip Lock Kiss Karne Se Face Ki Muscle Ka Workout Hota Hai, Jo Ki Jaldi Juriya Aane Nahi Deta Aur Long Time Tak Yong Rakhate Hai.


(5).Kissing Se Immune System Bathata Hai: 

Actually, Kiss Karna, Aapko Bimari Se Bachata Hai, Ye Ak Tarike Se Vaccine Ka Kaam Karta Hai, Yani Kiss Aapko Healthy Banata Hai.


(6).Kissing Se Allergy Good-bye: 

Kissing Se Aap Allergy Ko Good-bye Keh Sakate Ho, Ak Japanese Studies Me Is Baat Ka Khulasha Huaa Tha Ki 30 Minutes Tak Lagatar Kiss Karne Se Body Me Seasonal Allergies Badhane Wale Bacteria Cum Ho Jata Hai.


(7).Kissing Se Metabolism Strong Hota Hai: 

Passionate Kiss Ke दोरान Aapki Bahut Sari Calorie Burn Hoti Hai, Kya Aap Ye Jante Hai भावुक Hokar Kiss Karne Se Aap Ak Minute Me Se 5 Calorie Burn Karte Hai, Ye Aapke Normal Routine Me Hone Wali Calorie Se Double Hai Is Se Aapko Khub Fun Milega.


(8).Rojana Good-bye Kiss 

Ak Research Me Ye Baat Bhi Samne Aayi Hai Ki Jo Partner Apne Partner Ko Rojana Subah 5 Minute Good-bye Kiss Karte Hai Vo Normal व्यक्ति Se 5 Saal Jyada Jitee Hai.


(9).High Cholesterol And High Blood Pressure: 

Kuchh Samay Ke अंतराल Ke Baad Kiss Karne Se Aap High Cholesterol, Aur Blood Pressure Se बच Jaate Hai, Kiss Karne Se घबराहत, Aur उतावलेपन Se छुटकारा Milata Hai. Aur Aapke Man Ko शान्ति Milati Hai.


(10).Vajan Kum Hona: 

Rojana Kiss Karne Se Aap Blaidar, Stomach Aur Blood Infection Se बच Sakte Hai, Aap Rojana Kiss Karne Se पेट संबंधी बिमरिया Se बच Sakte Hai, Aapka Vajan Bhi Cum Ho Jata Hai.

Ab Aap Apane Partner Ko Aaram Se Kiss Kar Sakte Hai, Bina जिजक Ke, Agar Aapke Partner Ko Kiss Karna Pasand Nahi Hai To Aap Inhe Bhi Kissing Ke Fayde Ke Baare Me Bataye.

Log Apne Partner Ko Kiss Kyu Karte He? Kiss Karne Se Kya Fayda Milta He?

Pyar Bhara Ak Kiss Na Sirf Aapki भावनाओं Ka इज्हार Karta Hai Balki Ye Aapki Health Se Related Kai Problems Ko Solve Karne Me Bhi Helpful Hai. Aapko Batate Hai Kiss Karne Se Kya Kya Fayde Ho Sakte Hai.

Kiss Par Kai Research Ho Chuke Hai, Aur Har Research Ka Yahi Result Aaya Hai Ki Kiss Karne Se Na Keval 2 Logo Ka Rishta Majboot Hota Hai, Balki Is Se Unake Dil Aur Dimag Ko Bhi Labh Pahuchta Hai.


Khushi Ka Ahsas: 

Kiss Karne Se Endorphin Aur Androphenos नामक  Hormone Release Hota Hai. Jis Se Ak Alag Tarah Ki Khushi Milti Hai. Doctors Ka Manna Hai Ki Agar Aap Depression Me Hai To दवा Se Jyada Kiss Effective Hoti Hai.


जिन्दादिल Banaye: 

Ak Survey Ke Mutabik, Jo Log Kiss Karne Se Nahi Katarate Vo Apni Life Ko Jyada Behatar Tarike Se जिन्दादिल Hokar Jeete Hai. Jabki Kiss Karne Se परहेज Rakhne Wale थके-थके Pareshan Rahte Hai. Yani Ki Kiss Karna Aapko Jeevan Ke प्रति Positive Banne Me Help Karta Hai.


Rishta Majboot Hota Hai: 

Kissing Ke Time Oxycontin Naam Ka Hormone Banta Hai, Jo 2 Logo Ke Bich Bonding Ko Majboot Banata Hai. Yah To Ham Sabhi Jante Hai Ki Jab 2 Log Lip Lock Kiss Karte Hai, To Unki Close Badhti Hai. Isliye Apne Rishtey Me Majbooti Ke Liye 2 Log Kiss Karte Hai.


चेहरे Ki Muscles Hoti Hai Majboot: 

Researchers Me Paya Hai Ki Kissing Karte Samay Aapke चेहरे Ki 30 Muscles Ko Active Hone Ka Mauka Milta Hai Ye Muscles Bolte Ya हसते Vakht Itani Active Nahi Ho Pati Is Se Aapke Gaal Sahi Aakar Me Rahte Hai.


Hormones Ka Teji Se Change Hona: 

Kai Log Se*x क्षमता Ko Badhane Ke Liye Bhi Kiss Karte Hai. Expert Ke Ausar Kiss Ke Time पुरूष Ke Testosterone Jaise Hormone Mahila Ke मुह Me स्थानांतरित Hote Hai. Testosterone Mahila Ki उत्तेजना Ko Badha Deta Hai Aur परिणाम स्वरूप Se*x Ke Avsar Jyada Badhte Hai.


Dil Ke Liye Beneficial: 

Kissing Dil Ke Liye फायदेमंद Sabit Hote Hai, Kissing Kai Prakar Se Aapke Dil Ko Fit Rakh Aapko Cardiovascular बीमारियों Se Bachane Me Help Karti Hai. Ak Research Ke Mutabik Apne Partner Ko Regularly Kiss Karne Wale Logo Me तनाव Cum Dekha Jaata Hai. Sath Hi Vo Apne Rishtey Ko Lekar Adhik संतुष्ट Hote Hai, Unke Body Me Cholesterol Ki मात्रा Bhi Control Me Rahti Hai.


Cavity Far Away: 

Kiss Se Aap Apne दांतों Ki Cavity Ko Dur Karke दांतों Ko Healthy Banaye Rakh Sakte Hai. Kiss Karne Se Salvia Ka उत्पादन Adhik Hota Hai. Yah Salvia दांतों Me Cavity, सड़न Aur प्लार्क Paida Karne Wale Bacteria Ko Dur Karta Hai.


Avoid Allergies: 

Kissing Se Blood Me LGE Antibodies Ka Level Cum Hota Hai. Yah Antibodies Histamine Ka स्त्राव Karte Hai. Yah Hormone Allergy Jaise छींकना Aur Aankho Me Pani Aane Jaisi Problems Ka Karan Hota Hai. To Kissing Aapko In Sab तकलीफों Se Bacha Sakti Hai.


Pain Run Away: 

दर्द Ko Dur Bhagaye. Kai Log दर्द Se Rahat Pane Ke Liye Kiss Karte Hai. Kiss Karte Samay Body Me Adrenaline नामक Hormone Release Hota Hai, Jo Body Me दर्द Cum Karne Me Helpful Hota Hai. Agar Ak Dusre Se Behad क़रीब Hokar Kiss Kiya Jaaye, To Kai Tarah Se Chhote-Mote दर्द To You Hi Gayab Ho Jaate Hai. Sabse Jyada Effective Ye सिर दर्द Me Hota Hai.


Stress Ko Cum Karta Hai Kiss: 

Stress Ka Main Reason Cortisol Hormone Hota Hai. Kiss Karne Se Body Me Cortisol Cum Hota Hai Aur Immune System Badhta Hai, Jis Se तनाव Me Cumi Aati Hai. Isliye Tanav Ko Dur Bhagane Ke Liye Aur Bahetar Fill Karne Ke Liye Bhi Log Apne Partner Ko Kiss Karte Hai.
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Thursday, June 7, 2018

World Ki Top 10 Most Beautiful Girls Photos

Thursday, June 07, 2018 0

World Ki Top 10 Most Beautiful Girls Photos

Beautiful Girls Photos

 World ki Sabse KhubSurat Ladki ki images 

Top 10 Most Beautiful Syrian Girls
Syria world me sabse khtarnaak desh hai, ye to aap sab jante hi ho, par kya ye jante ho ki unki mahila ye kitani khubsurat hai, aapko bata du ki Syria country bhale hi sabse danger country me samil ho par unki Actresses or artists world me ak alag hi pahechan bana rahi hai, kisi ko acting ke liye award  mil chuka hai to kisi ka song dhoom macha rahe hai, chaliye dekhte hai  world ki khubsurat ladki ki photos,


(1)-Jumana Murad-syrian actress beauty Photos
Jumana Murad-syrian actress beauty Photos

Jumana Murad ne1998 mein TV me career kee shuruaat kee jab vah TV shows par acting shuroo kiya. Uske baad agale dashak ke lie 18 TV show par kaam kiya, fir unho ne "El Shayateen" mein film career ki shuruaat kee, un hone ne 2013 me Jordan ke Lawyer Rabi Baseso Se Shath Sadi ki hai,

(2)-Jenny Esper, Syrian actress photos

Jenny Esper, Syrian actress photos

Jenny Esper ke  father Syrian hai or mother Ukrainian ki hai, Jenny Esper's ki fist Hollywood movie Brad Pitt se saruaat ki. Esper is fluent in English, Russian and Arabic,

(3)- Assala Nasri, Syrian musical artist: photos

Assala Nasri, Syrian musical artist: photos

Asala Nasri ke song bahut hi famous ho chuke he or  Syria me dhoom macha raha hai,

(4)-Amal Arafa, Syrian actress, singer,and writer: photos
Amal Arafa, Syrian actress, singer,and writer: photos

(5)-Madiha Knefati, Syrian actress photos
Madiha Knefati, Syrian actress photos

(6)- Sulaf Fawakherji, Syrian Actress photo
Sulaf Fawakherji, Syrian Actress photo

Sulaf Fawakherji Ak prominent  Syrian film aur TV actress hai, vo distinctive light eyes ke liye kafi famous hai. Usne Syrian ke kai show me acting ki hai.

(7)-Lilia al-Atrash,  Damascus, Syria,

Lilia al-Atrash,  Damascus, Syria,

Lilia al-Atrash Syrian television actress hai. Usne famous actor and writer Yasser al-Azma ke saath apane Career kee shuruaat ki thi,

(8)-Kinda Alloush, Syrian actress

Kinda Alloush, Syrian actress
Usko television drama Hidou Nisbee (Relative Silence) mein usakee bhoomika ke lie ek award mil chuka hai

(9)-Kinda Hanna, Syrian actress
Kinda Hanna, Syrian actress

Kinda nicknamed hai aur aalochakon kee bhavishyavaanee hai ki vah Syria kee badhatee star se ho jayegi.

(10)-Nesreen Tafesh, Aleppo, Syrian actress
Nesreen Tafesh, Aleppo, Syrian actress

Unke father Palestinian hai aur unki mom Syrian hai,
Duniya ki sabse khtarnaak desh ki mahila ki photos,
World ki Sabse KhubSurat Ladki ki images||duniya ki sabse khubsurat girl ki Photos||World ke Ladki Ki Images, Photos, HD Wallpaper Free||Beautiful Indian Ladki Ki Photos||Duniya Ki Sabse Khubsurat Ladki Ki Photos||World Most Beautiful Girls Photos||Pictures Of World Most Beautiful girls||10 most beautiful pictures of beautiful girls||World Ki Top 10 Most Beautiful Girls Photos, wallpaper, images, picture, most beautiful girls photos||World ke top Actresses photos,
Relationship se related aur bhi article hai jo aapko jarur padhna chahiye..⬇

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