Aaj Ke Article Me Ham Aapko Batane Jaa Rahe Hai डिप्रेशन से छुटकारा कैसे पाये (How To Get Rid Of Depression) India Me Kai Aise Log Hai Jo Depression Ki Problem Ko Face Karte Hai. WHO Ki Research Ke Anusar India Me 5 Crore Se Bhi Jyada Log Depression Ke शिकार Hai. Pure World Me Year 2020 Tak Depression Sabse Badi बीमारी Ke Roop Me Samne Aane Ki आशंका Hai.
Kaise Pahchane Depression Ke Patient Ko...
Jaslok Hospital, Mumbai Ke Medicine Research Ke Director Do. Rajesh Parikh Bata Rahe Hai Un संकेतो Ke Baare Me Jo Depression Ke Ho Sakte Hai. Sath Hi Depression Se Bachne Ki Tips. Do. Parikh ke Anusar Agar Khud Me Ya Apne Kisi Familiar Me Ye संकेत Najar Aaye To Unhe हलके Me Nahi Lena Chahiye.
डिप्रेशन के 10 संकेत:
1. Depression Ke Sabse Pahle संकेत Ki Baat Kare To Sabse Jyada Dekha Gaya Hai Ki Der Raat Tak नींद Na Aana, Ya Bich-Bich Me नींद Khul Jaana.
2. Depression Ke शिकार Huye Log Me Ye Bhi Dekha Gaya Hai Ki Vo Patient Jyadatar उदास Hi Rahta Hai.
3. Tisre संकेत Ki Baat Kare To Aksar Bhukh Na Lagna Ya Baar Baar Bhukh Lagna.
4. Baar Baar Negative Thinking Aana
5. Kisi Baat Par ध्यान Na Lagna Ya Chhoti Chhoti Baate Yaad Na Rahna.
6. Kisi Bhi Baat Ka Decision Na Le Pana.
7. साफ़ सफाई पर ध्यान Na Dena.
8. नशे Ki Lat Lagna.
9. Long Time Se सिरदर्द Rahna.
10. Baat Baat Par गुस्सा Aana.
डिप्रेशन से बचने के 5 उपाय:
1. Depression Ke Jo Log शिकार हुए Hai, Vo Sabse Jyada Khud Ko अकेलापन महसूस Karta Hai, Isliye Kabhi अकेले Na Rahe. Apne Aap Ko Kabhi अकेला Na Rahne De, Ya Social Media Ka आदि Bhi Na Bane.
2. योगा Aur Meditation Ki Salah Le.
3. Counselor Ke Paas Jaaye.
4. Apna Dimag Kisi Activity Me Lagaye Rakhe, Vo Chahe Apna शोख Ho Ya Job Ho, Free Time Me Bhi Kus Na Kus Activities Karte Rahiye, And Jyada Soche Bhi Mat.
5. Apne Dil Ki Baate Kisi Ke Sath Share Kare, Is Se Dil Ka बोज Cum Hoga.
Dosto, Aise Hi Update Pane Ke Liye Hame Subscribe Kare, And Post Pasnd Aayi Ho To Social Media Par Share Jarur Kare, Thanks And Keep Visiting....
Hello,FRIENDS ME WEB OWNER Sanju Dangar. I'm A 4 Year Old TECH BLOGGER LIVE IN (GUJRAT) INDIA. SHARE MANY USEFUL GUIDE ABOUT TECHNOLOGY,
ANDROID SMARTPHONE TIPS, BUSINESS PLANING AND IDEAS, STUDENTS CAREER TIPS, GOVERNMENT JOBS AND PART TIME JOBS, SOCIAL MEDIA MARKETINGETC. IF YOU LIKE THIS WEBSITE THAN VISIT DAILY.
डिप्रेशन से बचने के 10 तरीक़े KE BAARE ME BAHUT HI ACHHI JANKARI SHARE KI HAI ANDKAFI USEFUL BHI HAI, THANKS
ReplyDeletedepression-symptoms KI BEST INFO SHARE KI HAI,
ReplyDeleteIf we don't have any problems it must be deficiency of vitamins. Take all B family vitamins to get rid of depression.
ReplyDelete